204.9 & Fat Tuesday

yesterday was Fat Tuesday and the first day this year I've intentionally gobbled a serving of meat.  I made fried chicken and decided my 10% animal protein consumption - if it was going to happen at all - should be on Fat Tuesday.  It was a night of misfires:  chicken, mashed potatoes, cheddar biscuits.  Brown food on a black plate.

However, back on track today and I weighed myself (reluctantly) this AM to discover I'm actually down a bit more.  204.9, from 212.8 right before the new year.  That's 8 lbs in six weeks.  Still on target for a 195-ish birthday in late April.

Exercise and meditation have fallen off this week, however, though I meditated at the Center on Sunday and Monday, and hiked w/ Wendy today.  Still not in what I would call a 'groove'.

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