Jan 13th

Yesterday I bought Rip Esselstyn's Engine 2 Cookbook at Half Price Books.  A $30 book for $11.  Very excited about the recipes within, as I'm a big fan of Rip and the Engine 2 Plan.

The downside is, I didn't exercise yesterday, and I haven't been meditating.  I don't know why I'm so scared to get on my cushion, but I seem to be avoiding it like the plague.  What am I scared of?  I know what it can do for me.  It's like being sick and refusing to take medicine.

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