DreadMills

Treadmills suck.  Even with an audiobook and a TV screen with subtitles scrolling along telling me about the feud between Trump and Bannon.  I just can't find the joy in walking in place for 30 minutes.

But I'm doing it.  Because it's 17 degrees outside.

35 minutes today.  200 calories.

Rip's Big Bowl cereal for breakfast.

The slow crawl back to being fit.

There's no other way.

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