207.9

So, when I went to the doctor's office for an upper respiratory infection over the holidays, the things I dreaded most was the scales and the blood pressure monitor.

Changing the results of both of those experiences will take time. Especially at 50.  However, rack it up to a few days of eating more mindfully, a few trips to the Y, or just changing my weigh-in time to early morning instead of midday, but my weight dropped from 212.7 to 207.9 yesterday.

It may be water weight.  It may only last for a day or two, but I'm taking it.  Any progress is welcomed progress, even if it is a bit of false or temporary progress.  That's how I'm looking at it.  This is all about momentum and daily recommitment to purpose.  Seeing a bit of that needle going in the right direction helps mightily with that effort.  For that, I am grateful.

Here's to making today work as well, on show site in Charlotte, NC.  Across from a Wings restaurant and the NASCAR Hall of Fame.  Vegetarian/healthy fare isn't necessarily a hot commodity here.

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